Beat the person you were last week.
One number a night, by text or on the web. Each day you go up against your own recent average: your ghost. Thirty days later, you see exactly how far you pulled ahead.
Me vs Me Day 14/30: Reply with your number of pushups. Ghost: 31.
34
Me vs Me: Win! 34 vs ghost 31. Record: 9-2, 3 straight.
YouYour ghost (7-day average)
How the 30 days go
- Pick one number
Pushups, pages, minutes practiced, dollars saved. Anything you can count once a day.
- Set your baseline
Three days of just logging, so your ghost starts from the real you.
- Beat your ghost
Each evening we text you. Reply with your number and find out if you won.
- See the gap
Your final record and a scorecard of week one against week four.
Track anything you can count
If it fits in one number a day, it works. Lower-is-better goals like screen time count too.
- Pushups
- Steps
- Pages read
- Minutes meditated
- Guitar practice
- Money saved
- Glasses of water
- Screen time
- No takeout days
- No-spend days
- Days sober
What lands on your phone
- One check-in a nightAt the time you pick, with tonight's number to beat.
- Your result, right awayReply with your number and hear back: win, loss or tie.
- A scorecard on day 30A link to your full race, ready to keep or share.
- Nothing to installReply by text, log on the website, or both. Texts are optional.